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Writer's picturejunyoshikawa

Navigating Times of Change





Do You Feel Something Coming?


For months, I've sensed something approaching, and now, it's drawing closer. The energy on Earth is intense and powerful—impossible to ignore. Events we never expected to witness in our lifetime are unfolding right before us, yet many of us continue to act as though everything is still the same.


We are descending deeper into a rabbit hole, and whether we like it or not, things are moving forward, reshaping reality before our eyes. Many are asking, What can we do now? What’s the right path forward, and how can we make the best choices in our lives? Today, we find ourselves in an age of overwhelming information, constantly bombarded with data. While we eagerly embrace this information, it often becomes mere noise, leaving us feeling confused or lost. Amid the chaos, it can be challenging to discern which direction truly matters.


Through my Quantum Healing Hypnosis Technique sessions, I've discovered some valuable steps to help navigate these challenging times.


Here are three ways to create a better life:


1. Quiet Your Mind

When we're constantly bombarded with negative news, worries, and stress, it's no wonder we feel exhausted, anxious, or even lost. Hearing bad news can trigger a sense of urgency, as though the problem is imminent and demands an immediate solution. This constant stress drains our energy, even when the issue isn't directly affecting us. Instead, we can choose to pause, sit or lie down, and focus on stillness. In these moments, let go of all information—create a space where you can simply be.

Quieting the mind may seem challenging, especially for those of us conditioned to equate productivity with success. However, ancient wisdom has long recognized the power of stillness, and we are now beginning to rediscover its importance. Try closing your eyes and giving yourself just five minutes of silence each day, wherever you are. This simple practice can help calm the mind and pave the way for positive, creative thoughts to emerge.


2. Find What You Love

From a young age, we were often encouraged to focus on fixing our weaknesses rather than nurturing our strengths. We were treated like products, expected to "correct" any deficiencies to meet the norm. This mindset persists in society, trapping many of us in a cycle of dissatisfaction. My clients' higher selves often remind them, "Do what you love. It will lead you to where you need to be. If you want to dance, then dance! If you want to sing, then sing! If you want to create, then create!"

Many people ignore their inner voice, pursuing societal expectations instead, only to discover that career achievements and accolades bring fleeting joy. If you’re uncertain about what you love, start by listing activities that sound enjoyable: walking in nature, sharing a coffee with friends, or singing aloud. Experiment with these activities and see what brings you genuine joy. You may uncover a passion simply by remaining open to new experiences, even if they don’t generate income or align with others' expectations.


3. Take Action

This step is simple but often the most challenging. Over and over, my clients' higher selves emphasize this point: Just do it. Some even say, "If she doesn’t want to change, she doesn’t have to. She knows what needs to be done, but she keeps finding excuses." If you feel something is holding you back, it might be time to explore your subconscious. There may be hidden fears or beliefs you're unaware of. In Quantum Healing sessions, clients often experience "Aha!" moments when they identify the root cause of their limitations. Once you understand what's been holding you back, moving forward becomes much easier.


The Power of Personal Transformation

Ultimately, changing ourselves is the most impactful step we can take. When we transform, we naturally influence those around us. Others will notice the shift, and their reactions will change accordingly. This ripple effect extends beyond our immediate circle, eventually shaping society and the world at large. By transforming ourselves, we actively contribute to creating the world we wish to live in and be a part of.



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